Brave Adventure

Brave Adventure

Friday, April 5, 2013

7: Chicken Tortilla Soup

I found something delicious, y'all. It's 7 approved and absolutely delicious. It doesn't even have salt in it. Gasp! It is a 7 version of Chicken Tortilla Soup for 2.

Here is where the picture would go if
we hadn't eat all of it up so fast.
Not really.

3 chicken breasts, thawed
6 cups chicken broth
3 handfuls spinach
Cracked Pepper
2 boiled eggs 
1 avocado (really 1/2 but you can't exactly buy that)
1 tortilla

  1. Saute chicken in olive oil until it's done and has a little color on it, set aside.
  2. In dutch oven or like pot, combine broth, chicken, and spinach then bring the whole thing to a boil
  3. Once it boils, turn the heat down to simmer and allow it to simmer 30 minutes
  4. Meanwhile, boil the eggs and cut the tortilla into strips
  5. Put one pealed and chopped up boiled egg in each bowl along with 1/4 avocado chopped into each bowl
  6. When the simmer is done, stir in the tortilla strips and turn of the heat. 
  7. Pour soup over egg/avocado in the bowl and eat! Enjoy!


  1. This sounds amazing. For real.

  2. Have you tried sautéing apples and sweet potatoes? My husband made that as a side dish for dinner tonight (because we happened to have those two things on hand) and it was delicious! It made me think of you and your 7 diet...